Reclaiming Me Podcast

Aligned Action: How to Do Less and Achieve More - Part 2 with Rosalyn Fung

• Ariana • Episode 18

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Aligned Action Part 2: Unlocking Your Full Potential with Guest Rosalyn Fung

In this episode, host Ariana Reinhart continues her series on achieving more by doing less with guest Rosalyn Fung, a transformational leadership business coach, TEDx speaker, and former psychologist. 

The episode covers Rosalyn’s journey from psychologist to coach, her methods for helping high achievers unlock their potential through aligned action, and her use of techniques like timeline therapy and the Akashic Records. Rosalyn shares her personal story of overcoming feelings of not being enough and how she transitioned to a place of self-love and purpose. 

The conversation offers actionable advice for listeners to bridge the gap between where they are and where they want to be, and underscores the importance of aligning with your true self.


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If you enjoyed this episode: 

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Connect with Rosalyn:

  • https://zez.am/boldsexywarrior


Connect with Ariana:  

  • FB & LinkedIn: Ariana Reinhart  
  • Email: heal@balancedsoulawakening.com
  • Coffee Chat: https://BalancedSoulAwakeningScheduler.as.me 


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Ariana:

Hello lovely. So today is part two of our Aligned Action: How to Achieve More by Doing Less. Yesterday we covered how to make decisions from a place of alignment, the difference between busy versus aligned action and how they each feel in your body. And the three step process of Pause, connect, act. And if you haven't listened to that episode yet, I recommend doing so. You are not too much, you are not too sensitive, you are not too late. Welcome to Reclaiming Me, the podcast for the woman who's ready to stop shrinking and start coming home to herself. Whether you're driving home from another long shift, walking your dog under quiet sky, or trying to outrun the voice that says you're not enough, this space is for you. I'm your host, Ariana Reinhart, speaker, coach, and your guide on this journey of undoing the noise, shedding the pressure, and rising into who you were always meant to be. This show explores what it really means to heal from toxic relationships, rebuild your confidence, and reclaim the love and life you actually deserve. Here we talk self-worth, healing, boundaries, power, and the sacred process of becoming. Because you were never meant to fit in. You're on the journey back to who you were before the world told you who to be. This is your invitation. Let's begin. Okay, so today I have the bold, incredible Rosalyn Fung with me. Hi Ros. Thank you so much for joining us today. I'm so excited to have you here with us.

Rosalyn:

I'm so excited to be here with you, Ariana. I'm so excited for us to jam together on, I love what you're about, of course, coming home to ourselves, embracing our enoughness and our own personal power. So I think we're gonna have a lot of fun on our conversation today.

Ariana:

I think so, too. Awesome. So, Rosalyn Fung is a transformational leadership business coach, a TEDx speaker, and former psychologist with over a decade of experience in neuroscience, human behavior, and energy work. She's known as the CEO's secret weapon, and she helps high achieving leaders rewire unconscious patterns, clear energy leaks, and create quantum leap results in business and life. She blends science, strategy and soul- drawing from certifications in master level NLP, hypnotherapy and timeline therapy, the Akashic records, which is your soul's library, and to unlock her client's voice, visibility, and magnetic presence. She is known for her unique ability to help leaders access next level clarity, confidence, and embodied leadership by combining psychology, energetics and bold strategy. Her clients have gone from celebrating their first six figure year to achieving their first six figure quarter by amplifying their presence, owning their story, and using speaking as a catalyst for greater impact and income. Rosalyn is a four times bestselling author and has been featured in Huffington Post, Fox News and On Stages including Harvard University. You guys, when I say she's a powerhouse, I mean it. So I met Ros several years ago. I'm pretty sure it was through Kacie Knight.

Rosalyn:

Mm-hmm.

Ariana:

And, and I was instantly drawn to her energy. And as you guys listen to her, you will know what I mean. She is an amazing soul who lights up the room as soon as she walks in, and I am so grateful for the opportunity to have gotten to know her. Aw,

Rosalyn:

thank you, Ariana. I just am so grateful to be here, and thank you so much for asking me to be here. Oh, I'm excited. Yay.

Ariana:

And a few years ago I invested in Ros' Client Attraction Academy, which catapulted my journey of starting my business. And to anyone who's interested, I highly recommend working with her. So again, awe. Thank you. How are you doing today?

Rosalyn:

I'm amazing. I'm amazing and I love that we're on an episode called uh, it's achieve more with less efforts, achieve more by doing less. Yeah. Oh my gosh, I love it. That's what I'm all about. So I can't wait. I can't wait to talk about this. And how exactly, um, I personally help my clients do that, uh, by tapping into their unconscious mind, uh, through their, where we're like really checking out their unconscious blind spots and energy leaks. Uh, because the unconscious mind is what drives 90% of our results, desired and undesired. And we're slaying the ones that aren't desired. And, um, that way they can achieve more, you know, whatever it is, results that they desire. But at the deepest level of us, what I know to be true, no matter, you know, where we come from, no matter who we are, um, no matter like what we do for work at the deepest level, what I've seen. Is in my, actually, I should have said in my bio, almost 20 years of experience, um, is uh, is like everybody wants a deeper sense of fulfillment and freedom, peace and joy. Yeah. And everybody has a different, um, definition of what that would look like and feel like for themselves. But it really is this really profound, um, profound way to like really be and, and do and how we show up and have in the world. So yeah, and I'll talk a little bit about later how, um, I exactly do this with my clients and I can actually guarantee results.

Ariana:

Beautiful. Awesome. I'm so excited to hear that from you. So can you tell us a little bit more, you've talked a little bit about who you help, but can you tell us a little bit more about yourself?

Rosalyn:

Yes, of course. Yeah, because I mean, obviously I've turned my pain to purpose and, you know, my story starts with, I want you guys all picture this, uh, back in 2008. Uh, everything looks, I'm gonna do air quotes perfect on the outside. So I just started private practice as a psychologist. I was, uh, newlywed, still very happily married to this man. I'll be almost 20 years, uh, next year. And, um, I was a secondary black belt in karate and a role model to kids, teens, and adults. But inside I was struggling. I was, uh, had this like void that I honestly wasn't even conscious of. I just kept achieving, achieving, achieving. And no achieving or hustling seemed to make this void go away. So I never felt like I arrived. Like I was like, when am I gonna just feel like I made it or I arrived? Um, I never felt enough. And so again, this is all unconscious. Um, what happened was I was only 25 at this point in time. Um, I decided to, uh, do a bodybuilding competition because I thought if I finally have my quote unquote perfect body, then I'll finally be happy. And on the outside, like I looked happy. I was happy. And. Deep down inside, there still was this emptiness.

Ariana:

Mm-hmm.

Rosalyn:

And so, um, I went through the process of competing in a figure bodybuilding competition. And at this point I had been co been a chronic dieter, um, emotional eater for years, since my late teens. And so what this did was only worsen my disordered eating. So I would restrict my food, binge eat, beat myself up, and I was really feeling guilty. And then I would purge by over exercising. And so this kept happening. And every time I looked in the mirror, I just didn't feel lean enough, muscular enough, you know, you name it, pretty enough. And on the say and stage in June, 2008, I came in last place, which devastated me. Of course I thought, how could I have worked so bleeping hard and fail so hard because up until that point, everything I did, I pretty much achieved. And, um, I couldn't, I couldn't understand. And so, of course I, this led to somewhat of a breakdown, which we know that means breakthrough eventually, but what, at this point in time, um, I had come across a method called Haikomi. And it means how do I stand in relationship with myself and how do I stand in relationship with others. I had come across this as a psychologist who was interested in this training, so I was too fricking, my ego was too big. It was like, oh, I'm a psychologist. I should be able to figure this out.'cause I knew deep down inside I, you know, like this wasn't, okay, keep going this way, but I didn't, um. Feel brave enough to go seek support. And so through Haikomi, of course, as I'm learning this method, you cannot not work on your own stuff.

Ariana:

Mm-hmm. And

Rosalyn:

so I learned that I was unconsciously operating from this belief that I'm valued in my doingness, so my performance, my status, my titles, how much money I'm making, you know, all the societal success check boxes. Mm-hmm. Rather than my beingness, who I am. And my doingness was never enough. And I was like, no wonder I'm an overachiever, a perfectionist. And like this mentality of no pain, no gain. And so that was I truly believe the very first moment in when I start to come home to myself, and I don't believe this journey ever ends. Now I'm like obsessed with personal and spiritual and business growth, and I'm willing and to go get help. But I love it. Um, but for me, I realize like I need to learn the art of slowing down. Mm-hmm. Embracing imp per perfectly imperfect. And that really supported me and shifted me. So now I've turned my pain to purpose. So I love helping others today be who they authentically are, do life. So IE creates life and business or career in who they authentically are. So really aligning themselves with their values. So what's important to them and have what you desire, so be, do, have. And so, um, it's been a very interesting journey in this. I got certified in Haikomi transformed me so much, I still use it to this day. Um, I, uh, also got certified in eating psychology and then I became the go-to psychologist, um, in my city of Edmonton, Alberta, Canada. Uh, and, and then I was just now operating from this, this place of wow, what more can I create to contribute and serve others rather than from not enoughness. So I'm still a very high achieving woman. It just energetically comes from a very different place now. Um, and then in 2015, I became the first psychologist in Alberta to create an online program, which was a lot of red tape. It's very strict to be a psychologist in Canada.

Ariana:

Mm-hmm.

Rosalyn:

Um, and so what happened was I was willing to take that risk. I figured it out legally and ethically. Um, I took that risk because for me it was about creating bigger impacts. And what happened was that opened more doors and I got my first international speaking gig. I got a magazine cover and gotta write a four page article in a women's body positivity, um, fitness community. And that four page article was about how to flex your self-love muscle. And so what happened was, as I was, um, uh, I didn't even know I was gonna be on the magazine cover, but when we did a photo shoot on purpose, I wore just a sports bra and um, booty shorts. And this is like about a. Year out from my second born, uh, he's 11 years old now. And, uh, and I just wanted to celebrate my body. Um, it was clear, you know, I was not Photoshops, I looked healthy, but it was definitely not like a bodybuilder shape.

Ariana:

Mm-hmm.

Rosalyn:

Um, and it looks like a mom, like a beautiful radiant mom with the young kids. And I wanted to celebrate the part of my body, especially, which is my belly, that I hated the most. I was so self-conscious about growing up, but I really like embodied who I, who I am, my self love, and I want to share that and celebrate. And so what happened was, um, women who saw this magazine wrote to me and asked if I could work with them and I couldn't because I was licensed. They rang from the states and I'm, I'm licensed in, in a province, right. So that frustrated me a lot. And then fast forward, I got deeper into my own personal developments as, as a client. I did some really powerful courses, um, in a group coaching setting. And there I wanted to work on my money mindset. And of course, I manifested my accountability buddy. This is now 2017, and she happened to be a business coach. No coincidence, right? And so anyway, she was there for her own stuff. We, we definitely went through it. Got really close, um, maybe a few months later. I made the biggest, I would say at that time, scariest decision of my life and my career to, to invest in her in a business coach.

Ariana:

Mm-hmm.

Rosalyn:

And so I jumped in, I started my coaching business. So this would've been like now November, 2017. Okay. And I never meant to retire as a psychologist'cause I still love being a psychologist. But what was happening is I was speaking, um, a lot on stages and then building my business very quickly in my coaching world, working with leaders, executives, um, professional women, business owners. And it just grew very quickly that I was recognizing I was, first of all feeling very conflicted internally around, yeah. Like, who do I send people to? Because I was still hiding behind benefits. I realized, even though people paid me out of pocket, I was a coach. So I'm like, this is really interesting. Anyways, I had to make the scariest, um, leap of faith at that point in time in my career. So my business coach was like, okay, Ros, you need to choose. Are you going full into your coach business or your psychology practice? And I knew deep down inside, I was gonna continue playing small if I stayed psychologist, because I love the coaching world that it was, it felt more like me. I had actually had a spiritual awakening through this process too. And I had got certified as a reiki, um, healer. And so I be, I learned, I was very intuitive.

Ariana:

Mm-hmm.

Rosalyn:

So I could bring all of these gifts in and it's a very different energy. So I was like, all right, okay. But I had to work through, what if I fail? Like, I'm responsible for my family too.

Ariana:

Yeah.

Rosalyn:

Um, I've got two young boys at home at this point. I had to work through more ego shit because I was like, well, am I gonna really demote myself from a psychologist to just a coach? Oh my gosh. And I was worried because, you know, in the psychology world there's regulations and unfortunately anyone can be a coach. So I really had to like work through that stuff. Mm-hmm. And then, um, also I am Asian, so I was like, oh my gosh, I need to risk disapproval from my Asian parents and like really go all in. And they honestly thought I was being brainwashed by my business coach. And to boot. My dad was my accountant and I recognized I had some like money stuff that I needed to, like money mindset stuff and energetic. So I need to like work through and have a breakthrough around and my dad not supporting me, I felt like this is gonna funk up the energy.

Ariana:

Mm-hmm. And

Rosalyn:

the energy field. So I had to fire him. Now he really thought I was nuts. And so, um, I just, I had done enough work to know, you know what, that's my parents' stuff. They're just scared. I need to go all in, bet on myself and just do it. And I did. So I had a, like a whole resign like retirement thing with my, as a psychologist. I had a big coming out event and I invited my parents to that event. And at that point in time, this will be like 2018, early 2018 March, um, I had an event where I. Held, uh, I invited a lot of women entrepreneurs and leaders to this big event. So there's about 120 women there, and I coach all day from the stage and I sold my first mastermind. It was so wonderful. It was amazing. And I brought my parents there just so that they could see I'm not crazy. And so anyways, fast forward as I continue evolving. My, um, business always evolves. So, um, I was a self-love life and business coach, and like now I'm not even attached to titles. I'm like, I joke, I probably change my titles every year. I'm like, I don't care about my titles. Uh, you know, and then you and I met when I was really specializing as a spiritual business coach, um, in client attraction and so forth, selling with other coaches, healers and lightworkers. And what's cool is like I still can do that work. I have my Client Attraction Academy is a digital program now. Um, so that's still being, creating impact. And then, um, couple years ago from now, what happened was, I, spirit literally was like, all right, it's time to go to the corporate world. And I was like, oh, okay. And how that happened was I attracted an insurance agent, Debbie, who is a wonderful lady at one of my clients' networking events. And she and I got along well. She started looking at my social media stuff and she's like, can I hire you? And I wasn't looking for working with more professional women'cause I switched over to the holistic side as I got more spiritual. Right? And, um, and I recognized that a lot of coach, spiritual coaches and healers don't really know how to market themselves and mm-hmm. And show up authentically. And, you know, they hide. And so I was like, okay, this is interesting. And I'm like, yeah, absolutely can support you. And with, with Debbie, it was more around and she, she loved that I was psychic. So I also have, in 2020 I got certified in Akashic Records, which is, um, your soul's libraries can open up and really see what's in store of your, your purpose and your path. And. She just loved that. So she's just like, I'm like, yeah, let's go. And I love working on the mindset and the leadership stuff. And so she was already a high performer, very successful. And then we took her to the next level. She was so happy with that. She referred her, um, colleague to me who was a newer leader. I took her team from uh, four to about 13 to grow up to 13. Wow. Uh, and then, um, I worked with another insurance. They all like know each other, um, insurance agents who's actually like now the president, he's the president of my networking group. Like it's pretty cool. Like, and, and there were other professions that came in from the corporate world through this whole thing. And so, um. Again, I pivot a lot. I had to like close my cl At the time I had Soul Essential Business Academy, which is like, right, uh, a year long program after the Client Attraction Academy. And so I moved over fully and it's, and I had to work through more stuff, but I think it was easier, like, because I've grown so much, but I really had to work through the, now I'm going to corporate world. I have been hanging out in the holistic world for a long time. You know, talking about spirituality, talking about mindset, like that's normal. But spirituality in the corporate world, I'm like, oh, oh a am I gonna be too woo? And you know what? Because of my, I just, I, I, I made a, a because I, I'm embodied in who I am. I'm like, no, like I'm spiritual. Like that's, I'm not gonna hide that. Mm-hmm. And so what's been really cool is every time I up level, hopefully this is helpful for others to hear, is my imposter syndrome comes up.

Ariana:

Yeah. You

Rosalyn:

know, it's like new level, new devil. And so I just made friends with my imposter syndrome and I'm like, okay, that just is a sign. I'm not gonna let it take over. And so it's been very abundance moving into the corporate space. Um, now today I work a lot with CEOs. Business owners and their team members as well, and do facilitation there. Um, it's been really cool. And then like, the, the, this year,'cause I love growing, um, uh, what year we, yeah, like earlier this year I got my master's designation in neurolinguistics programming, hypnotherapy, and it's something called timeline therapy, which is actually my favorite. Um, it's like if hypnotherapy and, and NLP had a baby, you get timeline therapy. So explain a little bit more about this. But basically I help rewire people's unconscious minds in one month. So 10 to 12 hours within one month, and I can guarantee results. It is the most powerful work and quick, like we don't even have to talk about the trauma to release stuff. It is incredible. And then it's very tangible too in terms of like the new desired behaviors people, um, are wanting to step into.

Ariana:

Yeah, I love that.

Rosalyn:

Yeah. So that's kind of been my journey.

Ariana:

That is, yeah, you have gone through a lot and pivoted a lot and I feel like a lot of your story could definitely resonate with the listeners. I believe that it's so common for us to, you know, have that where like we're always striving for more and always achieving for more. And it's just like we feel like we can never reach that because it's actually something within ourselves that we're searching for, right?

Rosalyn:

Yes. Like for me it was like, it was driven by this needing to prove myself. So looking for outside validation as well. And that's what like my drive was because I didn't feel deep inside I was enough.

Ariana:

Mm-hmm. And

Rosalyn:

now the drive is so different, it's a lot softer. And again, it's more from this play. Purpose of a place of purpose where it's like, I wanna be in service, I wanna make like this really deep impact. Yeah. Um, and I wanna have fun doing it. Yeah.

Ariana:

I can't picture you not having fun.

Rosalyn:

Right. I always joke, I'm like, and you've probably heard me say before, like, fun isn't my last name, but if we're not, we're not having fun, we're not doing it. So, yeah. Yeah. It's been, um. Yeah, a really beautiful journey. A really beautiful journey, and messy at times, of course. But I always say my greatest lessons and my hugest leaps and bounds come from are very expensive, whether it's financially or emotionally, or both, right? Mm-hmm. But like, it's so worth it. When I look back, I'm like, wow. Like, I am really proud of myself and I'm proud of my clients and their results. I'm proud of you. You know, like it is just like we were just, we've just, we haven't chatted in a while. Yeah. And like I was listening to your podcast, I'm like, wow, Ariana, you have grown so much and really embodied in your own worthiness and, and showing up like it's so beautiful to witness and now here, I'm chatting with you about it.

Ariana:

That's so good to hear, because I've noticed a lot of growth in myself as well. But you know, like I still have those issues of imposter syndrome and I'm still trying to, you know, like it never ends. No.

Rosalyn:

And it, well, and here's the thing. Um, you know, we're human, so. Mm-hmm. The key piece is looking at, um, are we letting that imposter syndrome or whatever, you know, people pleasing, procrastination lead us. Right? That part of us, or the part of us that like keeps overachieving, which leads a burnout.

Ariana:

Mm-hmm.

Rosalyn:

Um, because that's, that's like, then that's not healthy, right? I don't look at things as good or bad, right or wrong. But these are human traits. Mm-hmm. Right? And if we're leading for that, that's gonna lead us to undesired ways of being right in these patterns. So what I love to do is really slay that so that you're stepping more into your sovereignty and you're leading from this place of power and you're really deepening your self trust. Yes. Because that's what this really is about. Right? And you're, and you're embodied self-led leadership. So you're leading yourself and then you're leading others if you're, if whether it's like we're moms or, you know, leading our community, um, leading in our career, whatever that looks like. So I believe that we're all leaders in our own rights.

Ariana:

Yeah.

Rosalyn:

Mm-hmm.

Ariana:

And yeah, I've really learned to not necessarily like push the imposter syndrome away or those Yeah. But to kind of let it take the passenger seat but I'm gonna drive the bus.

Rosalyn:

Yes, exactly. Exactly. That's right. It's kinda like back there. It's quieter. Yeah. Well, what's really cool is, um. Not many people know about timeline therapy, which is why I love talking about it. So if that's okay, can I share?

Ariana:

Sure. Yeah. Okay,

Rosalyn:

awesome. So, like in my quantum breakthrough program, which is again, 10 to 12 hours, we do it within one month because I'm rewiring unconscious mind, and we don't want any much room for like the old wiring and neurology to, and patterns to like be there, right? Yeah. So there's, it's broken down into three pillars. So the first pillar is, um, this is where we're breaking through old beliefs. So I am, what timeline therapy is, is basically I elicit from your unconscious mind how you, where you see your future and where you see your past. And we clear seven negative motions, eight, if we include doubt in a specific order, and then we clear any limiting beliefs. So when we do this, we don't actually need to talk about the trauma because your unconscious mind already holds onto it.

Ariana:

Mm-hmm. Now,

Rosalyn:

let's put this into perspective. Your unconscious mind, which, um, is in this context, is the same as subconscious. If people are more familiar with subconscious, but however, in neurolinguistics programming, so NLP, we see the word sub means less than. So that's why we call it unconscious.

Ariana:

Okay.

Rosalyn:

So with the unconscious mind, it is actually where you hold all your infinite possibilities.

Ariana:

Mm-hmm.

Rosalyn:

And wisdom. So I already see my clients in their magnificence, and I happen to be the trained experts that can help you tap into your unconscious mind so you can access your own wisdom and resources. So in the first pillar, think about the, I like to use the metaphor of like. Um, soil and we're pulling out the weeds at the root. Okay. Okay. So we're literally clearing things, these negative emotions, um, starting with anger, ending with, uh, shame. Okay. At the root, we're not cutting the dandelion at the stem, we're literally pulling the root. Mm-hmm. So, um, another metaphor I like to use is if we have like a pearl necklace and anger is always the first, um, emotionally clear. Um, think about that pearl being, um, the root cause of anger. So it's either before, during, or after birth. And then all the other pearls on that necklace are like events related to that negative emotion. So what happens when you pull that root cause pearl to the other pearls? They literally just slide off really smoothly, right? Mm-hmm. And so this process feels like that. So I elicit from your unconscious mind where you see your future. Where you see your past, and then I ask your unconscious mind what the root cause is. Is it before, during, or after birth? And your unconscious mind will say whatever it is, and your conscious mind is gonna be like what? It's a little bit like. And so if I always train my clients to, because this is about following instructions, so it's about the unconscious, the conscious mind surrendering and the unconscious mind coming on board. Mm-hmm. I know some people are like, yeah, but I can't. Yes, everybody can do this. If people say, I can't be hypnotized, everybody can be, it's about following instructions. And so what happens is I get your unconscious mind go up above the root cause event. So you're looking like a soul looking down on the event. And I ask the unconscious mind for the learnings that will help release the negative emotions or limbing belief. Um, and the learnings are always about yourself, positive and short. So they actually sound like affirmations. So it might sound like, I am bold, I'm magnetic, I'm powerful, I'm enough, I'm worthy. And what's happening is for those of you who have watched the Matrix, it's like Neo in the matrix, matrix, downloading Kung fu, and then all of a sudden he knows it. He's like, I know kung fu. It's literally, you start to embody these affirmations like you like it's everything gets clear and clear, like this happens within five minutes or less for each emotion. And each limiting belief is so powerful. And the reason why we hang onto crap is because. Um, we, our unconscious mind did not get the learning from that root cause.

Ariana:

Mm-hmm.

Rosalyn:

So, and we'll, we'll realize a lot of times even the people don't believe in past lives. Ariana, it's so cool what happens. I mean, I work a lot with like, uh, CEOs who are male in the, uh, trade space. Oh, okay. So, you know, plumbing, electricians, uh, like these are not typically people who meditate, right? Yeah. And so they're, they're just go there with me. They're like, yep.'cause they see all the results that they're, their peers are getting.

Ariana:

Yeah. And

Rosalyn:

so, um, it's so tangible. And so with this, what happens is, um, literally we like clear all of that, and then I test it. Literally, I test shows up. It's not that you'll never get angry again, never that you'll not fear of fear again. But that buildup isn't there. It's literally not there anymore. Mm. Because if you can think about, you know, when you're like in a really good mood and something like pokes at you, but, or like something happens and doesn't really poke you'cause you're in such good mood

Ariana:

mm-hmm.

Rosalyn:

Versus if you have a buildup of stress, you're piled on and like, there's so many demands pulling and tugging at you and coming at you and then that same little thing happens and you like overreacts with stress or what. Right? So we are clearing all that build up so that you're feeling more neutral. So what's really cool is, like, I was going back to like some people who, who are like, I don't know if that past lives exist. Well guess where your, your unconscious mind can take you to the past life or in the womb or in like in generations before you. And what's interesting is, um, it, it's just like so powerful that we're clearing stuff that. People are like, I like literally just feel lighter and lighter after every emotionally clear or limbing, but belief it feels very somatic. Like, you know, after a yoga class or after a really good deep tissue massage, you're like, ugh, you're melty. Yeah. It's like that. And then when I test, so for example, I have clients who are people pleasers and they're losing out on like thousands if not millions of dollars because they're making decisions from this like, place of, of people pleasing.

Ariana:

Mm-hmm. Um,

Rosalyn:

I have clients who are serial entrepreneur, uh, sorry, say procrastinators and they like, might be getting lots of business, but because they're procrastinating in the backend, all the admin stuff and they're not delegating properly'cause they feel like they can't delegate, you know, then they're, they're struggling with that. After timeline therapy, literally my clients are by at least 85% to a 99% not doing their problem anymore. And what I mean by that is in the quantum breakthrough, this is why I can guarantee results. I elicit from their unconscious mind how they're doing the problem. That's called strategy. And so we actually get what the unconscious trigger is, which you can't change'cause it's actually outside of us and it's tangible and it's something we'll always have as a trigger. Mm-hmm. But as soon as we see the trigger, we go into our strategy. Okay. So the people pleasing pattern or the procrastination pattern. So typically after timeline therapy clearing, they're not even doing their problem by 85 to 99%. It's pretty wild. And we're just cleared. We didn't do any rewiring. We just literally cleared. Okay. And then the second pillar is, if we go back to soil metaphor, this is where we're putting in fertilizer. Okay. And'cause we've cleared the soil, there's no more weeds at the roots. And now we're putting fertilizer here. This is also wide guarantee results is because. Our values sits at our deepest level of our unconscious mind and every value. This is very mind blowing. Every value has up to 50 beliefs attached to it, and every belief has up to 50 behaviors attached to it. And so can you imagine like what conscious coaching or even talk therapy does is it deals with all these behaviors outside in that takes too long.

Ariana:

Yeah.

Rosalyn:

So what I'm trying to do is beeline it right into the values and then it blows out the whole neurology in minutes that isn't serving and supporting. So let's make this more tangible. Um. From your unconscious mind, I elicit, again, depending on who my client is and what their goals are, their, um, values for business, values for self-care, especially if they really suck at self-care. A lot of women, uh, do, right? Yep. Um, I elicit, uh, if they, you have young kids at home still, I elicit parenting values. If their kids are a little bit older, they're more self-sufficient than I, or maybe they're young adults, then I elicit family values and then I elicit relationship values. So depending again, on what their presenting problem is or what they wanna work on in their goals, it might be romantic relationship or might be relationships in general. Now, um, let's just take business. Um, so when I elicit values from, for business, from the conscious mind, ideally what I wanna see and hear is money. Systems and clients in the top five, because remember, our 90% of our unconscious mind drives our results. Right? Right. So conscious and, uh, sorry, desired and undesired. And so if it's in a, if our values are sitting in top 5%, it becomes more autopilot eventually. And so if these three, let's say for me personally, when I, because I'm a client of my own work, when I was doing my own quantum breakthrough for a first time, um, of course consciously, I know systems are important mm-hmm. But I did not elicit that in my mind. And so I work with my training partner because I can't do this on myself. Um, there is a technique where you can install or edit the order of, um, the, the value to put it into the top five. So I got systems installed into me. Um, a lot of times when I'm working with clients, money is too low on the, on the value ladder or maybe they don't even elicit it, so we add it in. And so tangibly, I'm just talking about, I'll tell you my own story. What happened was three days after my own quantum breakthrough as a client. My dad comes over, which by the way, I hired my dad back as an accountant shortly after, back in 2018. Uh, and, and, um, so he is still my accountant and he and my, my mom came over for dinner. Um, and after dinner my dad's like, Hey, can we just quickly pull out QuickBooks? I have a quick question for you. And then normally this is what it looks like. So pre quantum breakthrough, I would be like. Okay, I'm at the kitchen island. I have a very open concepts house, so my dad's sitting five meters away from me at the dining room table, and I'm washing dishes because I think I'm being productive. But now when I look back, I'm like, oh, I was totally self-soothing. And my dad's sitting at the dining room table five meters away, and I, he might be, he'll be talking to me about some of his questions he has, and I'll kind of get irritated or short or anxious this time around after the quantum breakthrough, I'm like, yeah, sure, dad. I pull up a chair beside him. We literally sit beside each other, open my laptop. I'm calm as heck, like I this, I don't even realize this is not my normal, I'm just super calm. And he's asking questions. And then he asks even a question that would normally make me anxious. Like, Hey, I know there's a discrepancy between what you tracks and what your bookkeeper tracks. And normally this would put me in tailspin. I was like. Oh my gosh. And this time around I was like, oh, okay. Like it didn't even phase me. I'm like, okay, what do we need to do to make sure that this is rectified, blah, blah blah. Asking all the questions to, to make sure I get it remedied. It wasn't until like 15, 20 minutes later when I closed my laptop and I heard a click. It was almost like, you know when you're in a trance and you snap out of it?

Ariana:

Yeah. And

Rosalyn:

I was like, oh my god, mom, dad, I stayed so calm. And they were laughing so hard.'cause they totally noticed. They were like I, they were like, yes, actually Ros, come to think of it ever since you've been doing this kind of work, which at this point, I think it was about like eight months-ish, they're like, you are so much more calm. I'm like, oh, I'm so glad they know us because my nervous system is like rewired it. So we're like, my nervous system is so much more regulated.

Ariana:

Mm-hmm.

Rosalyn:

And then so that just goes to show how quickly these results are. I the same with my clients. I have clients who are so overwhelmed by like, accounting, you know, they're behind on their taxes, like, and as soon as rewire things, uh, even like operating systems they see, they are able to now handle it with so much more ease. Not perfect, which no such thing, but so much more ease. Like they're more confident around it, more calm around it. I'm like, this is awesome. And then in this middle pillar, there's a lot more, um, techniques where I help you go from a lack of confidence. A confidence right in the moment we actually anchor it. These are amazing tools. Um. Oftentimes we have something called parts, like one part of me feels like I, I'm ready to move forward. Another part of me whole is holding me back. And when we have part, there's without parts, we don't have a problem. So anytime you have a problem, that means we have conflicting parts inside of us, and each part thinks it's right and thinks it's a whole. So I have this technique that doesn't take that long in the Quantum Breakthrough Program, where we literally integrate these parts in your unconscious mind so you no longer fight them, and they just feel like. You're back to wholeness, you're back to one. So now you can keep going in your goals without that resistance. And then finally, in our third pillar, this is now going back the soil metaphor. We're planting the flowers. This is now where I'm using hypnotherapy to really install aligned beliefs that are gonna help you like really embody your goals. We even install smarts goals. So those specific, measurable, achievable, realistic and time dependent goals.

Ariana:

Mm-hmm.

Rosalyn:

So here I'm be doing it with clients usually around money, um, around clients, um, around performance. Um. With athletes and even with myself, I play competitive soccer. So for fun, I was like, okay, let's see how this works. Right? Because I wanna level up my soccer skills. I play in a women's competitive team. And, um, I hadn't played in 20 years, by the way.

Ariana:

Okay.

Rosalyn:

So this would've been my second year when I was creating this goal, um, in soccer. And I'm a striker and I've been quite allergic to the net. So I'm like, okay, you know, I am, I, I've gotta level up my skills. So I set the goal of scoring at least one goal for five games in row to make it really measurable. I achieved that goal within two months. Wow. And it was cool because remember, your unconscious mind has all the resources. My body started doing things I didn't even know I knew how to do. I was like, okay, this is awesome. And then on fifth game, I scored two goals. I was like, oh my gosh. So it's been really fun just playing with this, um. And so overall, this is like the Quantum Breakthrough Program. It's very powerful and like I said, I can guarantee results and I gave the reasons why, but clients are literally like this next level version of themselves after the session two or three. It's awesome.

Ariana:

That's amazing. That's, so I've looked into your program and it's definitely something that I wanna do here in the future, so Yay. Let's put that in the

Rosalyn:

manifestation list. I would love to, it'd be so much fun. It would be, yes. Yeah, it's awesome. It's so awesome.

Ariana:

Yeah, and it's, it is actually like, I kind of have a little bit of knowledge, like not so much on the timeline therapy, but even with the work that I'm doing with Kacie. Yes, I have noticed huge, huge difference in even like, I'm staying a lot calmer, I'm a lot happier. Beautiful. Things don't get to me like they used to, you know? Yes. And it's, yes, it is life changing. Like it is an incredible feeling. So yeah, highly recommend if anyone's interested doing the timeline therapy with Ros, because like it's powerful and fast.

Rosalyn:

Yeah. Yeah. Yeah. Thank you. Thank you. And I wanna give a, a shout out to Kacie as well because she was a client of mine. Um, and she was one of the clients that made her first, uh, six figure in a year. Yes. Uh, when she started her business, I was coaching her and she's just powerful. And then I became her client. I just love the magic of this, that she really helped me. Embody my spiritual self. At that point in time, I had just learned I can speak light language, which is language that only your soul can understand. It comes from divine. And I was like, oh my gosh. And her, and I was like, I, I don't know what to do with it. I, I, it was like I, I was gifted this and I've had maybe two other people who I knew that speaks it and it feels like home. It's so beautiful. It's so, like, what it does is it clears and heals anything that doesn't serve and support, and it activates and amplifies. But I didn't know how to use and I, and I, I, so I, I hired her shortly after, um, when we were going through and trying to figure out who her ideal client is, and I'm like, wait a minute. That's me. So it was really fun to work together and she is very magical, so I wanna give a shout out to her too. Yeah, she's

Speaker 2:

amazing.

Rosalyn:

Yeah, she is amazing. And yeah, so, um, I love that for you, that you're working with her and this like the spiritual pieces. Um, and this, I also include this at the very end of my quantum breakthrough, which is the Akashic Records. Mm-hmm. So for those people who don't know what that is, that's accessing your, um, souls library. And I also do it for the business because your business is its own separate entity. Mm-hmm. And I'm able, like every Akashic reader, I call myself a channeler is very different. So I personally like to go get. Readings or sessions done with someone else. I can go into my own records, but it's not as fun to be honest. I'm like, I want someone else to like, look into it. Because they have different strengths too. Yeah. And also if I'm too much like, emotional around something, uh, like my ego's gonna get in the way.

Ariana:

Yeah,

Rosalyn:

that's good. So, um, so for me, my strengths is I'm able to tap into people's purpose and path. So for example, yesterday I just was my final session in a quantum breakthrough program with a client and we were accessing his Akash records. And usually after Quantum Breakthrough there's my clients. Um, records are pretty clean and clear. Like there's not a lot going on there anymore'cause we cleared everything and we, we activate everything. So their business is, um, typically might like, they, we just wanna see what's in store at the highest timeline. So the Akashic records starts around eighth dimension moves up into 12th dimension. Really, it's the highest frequency. Mm-hmm. And so I can see, it's not Fortunetelling ball, but I can see what's in the store of people's purpose and path. And so with this client, um, they've got a couple businesses, and it was interesting because I'm like, okay, this sounds really crazy, but this is what they're showing me. This meaning the, the guides, their angel, his angels and ancestors, but they're showing me. And, um, and how I see is through visions, images. Sometimes I see Disney cartoons and then, and I feel a lot and, and I get meaning through the feelings. Um, and they move me. So, um, they were showing me that these two businesses in a past life were actually like competitors. Oh. So like two businesses he has were actually competitors. And, um, he's like, oh, that can kind of explain, uh, uh, some things. And I'm like, yeah, some of the resistance. So what we did was, I energetically. Clear things with my healing energy. Um, cut some cords and then I revitalize the businesses, which sounds crazy, right? Like literally in the 3D world, this sounds nuts, but I am just doing, I'm just channeling whatever's coming through. Yeah. And then we like revitalize the business so that now they're in coherence with each other in collaboration. And, and I just saw like, I'm like, oh, it's all green lights now it's, I see energy. So I see like lots of bright white light, lots of like abundance. So it was really cool to see this, um, and other clients just because this one happened yesterday, so I can't tell you like what the results are yet. Yeah. But, um, I've had other similar situations. Um, one time I saw a client's records. Uh, business records and they were, um, I said, you know what, after I did a clearing on it,'cause I felt like the con the business wasn't very confident. And then we saw why in a past life, um, it was a very successful business, got crushed by a bigger business. And then it just lost confidence in like the 18th century again. Sounds nuts. And then Ray revitalized it. And then what happened was I could see what was in store of her future in this lifetime. And I'm like, you have two big contracts coming in. And literally two weeks later she calls me and she's like, I've closed two big contracts. Wow. I just, I'm like, even my ego mind is like. What, like this is crazy amazing. Like I'm just blown away by, because it's, I'm just like channeling God, right? God consciousness. I'm like, let just come through. But this is the coolest thing is you learn how to trust yourself through the Quantum Breakthrough Program. My clients, like I said, I work with some business owners who are in the trades, not really their world, but what's so cool is everybody is, has a deep. I won't say everybody, but the people that are attracted to me, right, mm-hmm. That wanna work with me, of course, um, are are hungry spiritually. They're like, I want to deepen my self-trust. I wanna be more intuitive. And it does not take them long to be more in self-trust and and intuitive. And it's been cool to see what they've created for themselves in tangible results, both being more present as their a parent, um, in their re romantic relationships, um, and in their business like financially and that business growth that happens. I'm just like, it's such a short time. Right?

Ariana:

Yeah.

Rosalyn:

Pretty cool. Yeah,

Ariana:

I know. It's always, um, I love work, like I haven't done a, a ton, ton of it, but I love working in the Akashic records and through that and then also, and it's so funny'cause when we're channeling we don't always nec like, I don't know about you, but I don't always. But coherently, know what I'm saying? And it often changes Yes. In and out, right? Like,

Rosalyn:

yes, but it makes sense to the client, right? Yes. I'm like, okay, I, whatever's coming through is like, you just tell me if this resonates, but this is what I'm hearing. This is what I'm seeing. This is what I'm energetically, and they're like, yep, that makes sense. Yep, that resonates. I'm like, okay. And then they'll tell me how. Right? Yeah. Like, it's so cool. Yeah. Yeah. Yeah.

Ariana:

And with reiki too, like it, it like it never ceases to just blow my mind. Like I'm always right. Incredible. But it's just, and I mean I, when I was growing up, like I suppressed all my spiritual gifts because that was not something that you had in our household. We were very like science-based kind of thing. So I suppressed a lot of them. And then I started having, at the age of 13 premonitions of death. Wow. Because Spirit was, wow, I'm gonna make you pay attention.

Rosalyn:

Wow. Yeah.

Speaker 2:

Um.

Rosalyn:

I'm getting goosebumps as you say that.

Ariana:

I know. It was, it was awful because it was like, I could tell you literally the exact thing would play out for me, but I didn't know who was gonna happen to. Right. Wow. And I couldn't stop it. And so it was awful because I would just sit with this feeling. But that was spirit's way of being like, you are not listening to me. I'm gonna make you listen. Yeah. Right.

Rosalyn:

Wow. And did you, do you still have those premonitions? No, not really anymore. Some I get feelings, like if something bad is about to happen or if a death is about to happen. Every now and then I'll get the premonitions, but mostly it's like I'll get feelings or I'll Yes. I mean, right. Yeah. Yes. You're cognizant then. Yeah.

Speaker 2:

And

Rosalyn:

clear sentient. Yeah. Yeah, yeah.

Speaker 2:

And clairvoyant. Yeah.

Rosalyn:

What's the feeling you get when you are like, sensing something not so good is gonna happen?

Ariana:

It's like. Honestly, it almost kind of feels like a sense of like dread, okay. It's just like everything, like tightens up inside of me. My stomach feels tight. Yeah. And I'm just like, like I get into this space where it's just like, oh my God. Like I can't, you know, when you get in a funk and you're just like, and you can't get out of it. It's kind of like that until Oh wow. Until it like, I mean, I've got practices now that help me to kind of Yeah. Out a bit. Yeah. But it's just, yeah, that feeling and until it actually happens, it's

Rosalyn:

like Right. And are you clear what's gonna happen? Or is this, you get the feeling that something's gonna happen, or are you clear what's gonna happen?

Ariana:

Typically? I know for the most part what is going to happen. Yes. Yeah. Like I used to have like. Step by step, the exact every detail visions of what was going on. Wow.

Rosalyn:

And is it usually for yourself or someone else?

Ariana:

Usually someone else, but it often will show up for myself.

Rosalyn:

Mm. So, like

Ariana:

for example, um, like my uncle passed away back in 2016, right? Yeah. 20, yeah. 2016. And, um, he like, I just, I just had a, a knowing at the time'cause he ended up in the hospital and I was in Saskatoon. Oh. And I just got a phone call from my sister being like, oh, when are you coming home? Um, and I was like, why, what's going on? And she's like, oh, like no reason, like everything's, you know, whatever. And I just knew, I didn't know exactly in that moment, but the night before, actually, I had a dream about me having a terminal illness.

Rosalyn:

Wow.

Ariana:

And so, as soon as she called, even though she gave me no information, I was like. Oh no. Like some, like someone's really, really sick. And then, um, so we got, I got back and we went to the hospital and everything and my uncle was in the hospital and um, he, like, he was on a ventilator and all this stuff and everything. And I went to give him,'cause he had H1N1 and then he, I went to give him like my tea that was supposed to like, you know, kinda help with the cough and all that kind of stuff. And then literally I was about to like, take a sip of it and I stopped myself and I was like, what if what he has is contagious because we didn't know what he had.

Rosalyn:

Oh my God. And I was

Ariana:

like, what if what we had, what he has is contagious.

Rosalyn:

Yeah.

Ariana:

And so I, I didn't drink it. And then we found out after he had H1N1. And that day he got stars to, um, Edmonton. Yeah. And was in a coma.

Rosalyn:

Oh wow. And

Ariana:

so he had, um, he technically died from H1N1, but he had galloping cancer of the lungs and liver. Wow. So he lasted, like from the moment that we found out he was sick to when he died, it was like, it was less than a month, I wanna say. It was like, kind of like two weeks-ish, two, three weeks. Wow. Short term. And they kind of thought that he was like getting better and then I had a dream that I was like speaking at his funeral. So there's like, sometimes it's things like that and sometimes it's like an actual play by play of this is every single detail of what's

Rosalyn:

going happen. Wow. Wow. Yeah. That must be so fascinating.'cause I don't have that. I guess it would be like gift and a little bit of a curse, right? Like you could see it, but you can't stop it.'cause that's part of their soul's journey, right? Yeah. Yeah. Wow. Thank you for sharing.

Ariana:

Yeah. So it was, I'm always

Rosalyn:

so fascinated with how people have their own spiritual gifts.

Ariana:

I know. Yeah. So that was actually kind of what got me started on my journey of being like, okay.'cause then I started to, you know, I could see demons and I could see spirits, and I could see all these things and it really wow me. And so I was like, I don't wanna meet that. What?

Rosalyn:

That would scare the crap out of me.

Ariana:

Yeah. Yeah. Um, yeah. I remember waking up one night and this, it sounds so ridiculous now, but I had sleep paralysis. Um. And I saw this like fat man and like, you know what, the juicy couture, like the old like sweatsuit juicy. Yes, yes. I was like in a blue one of those. And he was what? He was just like standing over me with a day over his head, like he was gonna stab me. Oh my God. And I couldn't, like, it looked like he was physically right in front of me.

Rosalyn:

Oh my God.

Speaker 2:

That's terrifying. It was, it was absolutely terrifying.

Rosalyn:

How old were you when this happened?

Ariana:

I was in my teenage years.

Rosalyn:

Oh my God. That's extra terrifying.

Ariana:

Yeah. And it like I, no matter what I did, so it wasn't until like I calmed myself down because you know, they play on your fear that it was like, okay, now he is going away. But I would close my eyes, I'd open the back up. He was still there. It looked like he was right in front of me as if you were standing in front of me.

Rosalyn:

Wow.

Ariana:

And so I was like, I need to learn about this because this is scaring the living shit outta me and I

Rosalyn:

don't wanna Amazing that you even knew that wasn't he? He wasn't like quote unquote real. Yeah. So like, you recognize he wasn't from this world. Like, that's really interesting. Yeah. Yeah. Well that's, oh my gosh. You know, I always say, and I still say, I'm like, I don't wanna see any, like, I don't see with my naked eye, I don't see, like, I only, and I don't deal with evil entities and things like that. Like when I do clearings with my clients, it's more like the, like I said, our ego clearings, our energetic clearings of like the not enoughness, the, the lamming beliefs. Um, the negative emotions. Sometimes if I'm clearing karma. Um, it would be more around patterns that are not serving, supporting my clients. So like, I might see a pattern if they're working on a relationship, right? And, and I'll be like, oh, you guys had a past life together. Here's what it looks like and here's the dynamics I'm seeing and I don't know, like too much about the current relationship. They'll be like, oh yeah, that's totally what's happening now. I'm like, okay. And I always ask for permission to clear it. So if anybody needs to do like a clearing of entities, I'm not your person. I don't do that. So, um, I usually refer'em to my shaman teacher.

Ariana:

Okay. Yeah,

Rosalyn:

yeah, yeah, yeah.

Ariana:

I, I made sure to learn all the techniques to not let

Rosalyn:

them in anymore. Good for you, girl. I'm like, yeah. But I also think like, and Kacie's taught us this, right? Like the more, the higher you vibrate, and this is based on science as well, like. Our listeners can listen to a Google Map of Consciousness by Dr. David Hawkins. Um, it's divided into two, um, main sections, so low vibration emotions and high vibration emotions. And he's measured emotions. And so at the deepest level of, of, uh, like the lowest level, I should say, is, um, shame. And when we think of a moment of shame, we can also feel heavy. Our energy drains like we all know, it feels like, and that does not feel good.

Ariana:

Yeah,

Rosalyn:

so it has lowest vibration, which makes sense. The highest vibration is, um, uh, enlightenment, and that's usually reserved for Jesus. Buddha, you know, more of the, the, the higher powers. Most of us. Like going back to the, the highest vibration in the, of the low vibrations, low emotions is pride. So this is where, in my story, I have too much ego. I'm a perfectionist. I'm overachieving. That's pride, right? And then the first into the, um, higher vibrations is, uh, courage because it takes courage to take our masks off, to look at ourselves, to really get real and honest with ourselves. And as we move up, we go into love, peace, and joy. This is flow state. This is where I'd love to be as my new nor like my normal. I, I love vibing in here. And when we do the quantum breakthrough, that's where people start to vibe. Now, coming back to how we protect our energy, this is literally like the higher you vibrate, they can't touch you. And I think that's partly why I don't attract like. Shit around me. Um, or, or people that are not, so they can't, like, I just don't attract that. Mm-hmm. People who are lower vibration, um, like victim mentality, things like that. Not, and I wanna make it clear. There's no judgment around it. It's just a different vibration. You know? I think we all have roles that we play in this world and some people are not meant to evolve, which that shocked me. I'm like, what? When I had another mentor tell me, I'm like, no. What, what people, they're like, yeah, they're here to trigger other people, but people who are meant to evolve'cause then they're learning. I was like, that is that. Sure. You know? Um, but coming back to, just vibrating higher is the way to protect ourselves as well. Yes. So, and then I'm sure you teach your clients, but I as well, like I teach'em and how to protect themselves energetically by putting themselves in a bubble.

Ariana:

Yeah. Um,

Rosalyn:

which is also like, I do spiritual mentorship as well, and so that, that's something is like learn how to protect your energy by vibing higher, but also there are practices so that you are consciously and unconsciously repelling things that are less than love and light and attracting things into your energy field that is of love and light.

Ariana:

Mm-hmm.

Rosalyn:

So, yeah.

Ariana:

Yeah. I like to do the sparkle field now so that

Rosalyn:

Yes. The sparkle field. Yes. I think that might be another term and everybody just dis does it differently too.

Ariana:

Yeah,

Rosalyn:

yeah, yeah.

Ariana:

It's, you're setting the intention that anything that's a lower vibe, just kind of like bounces off you. Byeee,

Rosalyn:

yeah. Yeah. And it works. Yeah. Because I once had a, and now I'm gonna put this back into like a third dimensional, like real life practical Strat, um, situation I had, um, this, uh, I will say acquaintance friend who doesn't really know me, who actually happens to be a reiki healer too, for whatever reason. And this is not a surprise, like I do trigger people, um, because sometimes, you know, when you're showing up in, in your light and you're being authentic and they have their own shadow stuff around showing up authentically. Mm-hmm. Um. That they'll get triggered. And so that's kind of what happened. And I had no idea. Like we were in the same room and she was like, she pulled me aside later and she takes radical responsibly. So she pulled me aside and she had this really honest conversation goes, you trigger me. And we don't know where each other went really? So I know it's not personal. Mm-hmm. And I'm like, oh, okay, so what's up? Right? And so she, she's like, I tried to like, I realize I was like sending you darty eyes, like dark eyes. And they were bounce. Your field is so strong. She's like, it bounced right back to me and, and struck me in my heart. You are really strong force field. I'm like, in my head I'm like, wow, that's good. Like, that works right? Like, like literally I had no idea. And she like confirmed that my force field really my sparkle bubble, whatever we wanna call it. Is definitely a protective energy. And I put this on every single morning.

Speaker:

Yeah. But

Rosalyn:

it was very cool to have that conversation. And I love it when people tell me they get triggered by me, but like from a radical accountability perspective, recognizing that it's their shit and not mine. So Yeah, yeah,

Ariana:

yeah. You definitely do have, because yeah, you are like very bold and you're very like, you know, you're just yourself and you're like outgoing and you're all of that. And so I can definitely like, I mean, I've always been very drawn to you because, oh, thank you. drawn to that energy, but I could see how it would also be an energy that if that person is not on the same level or if they've just got, you know, their own stuff to work through or whatever, how it could potentially trigger.

Rosalyn:

Well, and I, I see as a gift too. I mean, I've had multiple, like probably a handful of clients tell me, I trigger them and I'm like, oh, like when. And then they would say, you know, when I didn't really know you, I saw you speaking on stage, or you kept showing up on, so my social media feeds and you're, and they realized, oh, it's because I'm not showing up. And Ros is so it's a catalyst. Yeah. So I like, I'm okay with that. But it used to really, I would say, um, bother me a bit when I was more sensitive about, I'm like, oh, like I don't wanna hurt anyone's feelings. Oh. But then I'm shrinking myself. Like I don't even realize I'm triggering people. So I'm just like, okay, that's, now I'm totally fine with it because I recognize it's part of their soul's growth and evolution. And if I can contribute to that by triggering'em, great. Right. I mean, I'd get triggered. I'm not perfect. So Yeah. And then whenever I get triggered, I'm like. Okay. How is this happening for me? And for me? What about the situation am I like, is triggering me? Let me look at myself. Right? Yeah. Rather than blaming the other person.'cause that's, we don't learn anything from that. So, yeah.

Ariana:

Yeah. It's our relationship with others and our interactions with others are often a direct reflection of our relationship with ourself. So,

Rosalyn:

thousand percent. Yeah. Yeah. There's this one quote I really love, and maybe we can end with this quote, is like, my reaction to you is a reflection of me and your reaction to me is a reflection of you. Yes. And I just, I, I love that quote so much because it means nothing is personal. Yeah. Nothing is personal. It's just like, oh yeah. We each have our own belief system and sometimes that's gonna clash and sometimes like, again, it's an opportunity to look at ourselves and to grow.

Ariana:

Yeah.

Rosalyn:

So I think it's really powerful.

Ariana:

I just wanna ask you two more quick questions.

Rosalyn:

Okay. Let's do it. Um, let's, like, I'm like, okay, so another half hour.

Ariana:

So just a, um, a question on what advice do you have for our listeners who feel like they're kind of like trying to do it all? They're consistently adding things to their plate because they feel like that's what they should be doing. Um, or where they're kind of in that place where, I know you talked about in your own story where you were like, okay, I feel called to, you know, go into the coaching, but it's scary, it's terrifying. Yeah.

Rosalyn:

So what, like, coaching as a coach or as a client?

Ariana:

Um, your coaching as like a coach, like when you were switching your career from psychologist.

Rosalyn:

Oh, got it. Okay. Pivoting. Yeah. Okay. Yeah. Mm-hmm.

Ariana:

So do you have any advice for anyone who's kind of in that?

Rosalyn:

Yes. And now, you know, like some, an exercise you could do on your own is actually create some, some time and space for yourself and dedicate it to literally like, getting really quiet. Um, I always like to get into a ritual of like just quieting mind and maybe if that helps, like have a guided meditation that's short that just gets you back in or, or, you know, take 10 deep breaths, um, because that'll regulate your nervous system. And then just start to write like. What your big vision, like who do you see yourself to be in the next six months or one year? And just dream big. Like don't hold yourself back. Mm-hmm. What is it that you truly want? And then look at where your life is now without judgment, but just looking at like, oh, are you in a job you don't really want to be in? Are you in a relationship that's you feel like maybe it's expired a long time ago, but you're still in it, whether it's a friendship or romantic relationship. What is that? And I know it can be very scary, I know that. So I just wanna acknowledge that. And you get to always choose how you wanna move forward. This is just being truthful and honest with yourself first. And as we get so bravely and courageously vulnerable with ourselves and honest with ourselves. With where we're at and then where we wanna be. And then looking at that gap, what is keeping you from moving forward? What beliefs? Uh, specific like belief for sure. Beliefs. What limiting beliefs are holding you back. Right? I don't want worthy of this. I'm not deserving of this. I'm, you know, I feel like, uh, like this couldn't happen for me. It can happen for other people. Like whatever those beliefs are, write that all down. Because those are the beliefs that, I mean, you're being con, you're conscious of that they're holding you back.

Ariana:

Mm-hmm.

Rosalyn:

And then what you can do is have a rebuttal. What would your future self, who's who I if is like where you wanna be? What would she or he say to you now? Right? What would that new belief sound like? How are they showing up? What, how are they thinking? What's that level look like? So write the affirmation. So simply if it's like, I'm not enough. Then you would write, I am enough. Mm-hmm. And then so that's a conscious process. Then what you wanna do is embody it. So every morning, um, I coach my clients on how to have that sparkle bubble and in that sparkle bubble, or you, you know what, just like take some breaths again. Stand and wonder woman pose. And as we're in Wonder Woman Pose or Superman pose for men, then you're literally taking in, you're saying these affirmations. Now if you truly, it's, it feels like I'm enough. It's like too big. And then your ego's like, yeah. Right. Then say, I am in the process of knowing I'm enough.

Ariana:

Mm-hmm.

Rosalyn:

And as we, as you do that, eventually you will start, you don't need the I'm in the process. You eventually will embody it, but you do this multiple times a day. Um, I do have a free three minute, um, activation meditation that I'll send you. Like it will be in the show notes. We'll just put that in there. But, uh, it'll be my links with all my social media handles. And then there'll be a free three minute activation. You can play that as you're standing in Wonder Woman pose, um, or Superman pose and like, let yourself be embodied in this. So that can be also very helpful too. But I would say that's what the steps are. So just to review, get clear about where you wanna be, where you are now, what the gap is, what IE what are the beliefs are holding you back. Then have the new aligned beliefs of your future self would be thinking this way and then start to embody them in practice.

Ariana:

Yeah. And it's, it's so incredibly powerful.

Rosalyn:

Yeah. Mm-hmm. And I mean, I'm of course someone who loves to invest in themselves, right? I would say go work with someone, Ariana, you know, if you resonate with me, come connects with me. Like, or whoever you is that you're resonate with, right? Mm-hmm. Like you've been thinking about working with that person, go do it. Because I just know that when you are in a powerful container with somebody, a one-on-one coach or a group coach, like there is so much potent energy that gets unlocked.

Ariana:

Yeah. And

Rosalyn:

surrounding, that's, here's the other thing to do. Surround yourself with like-minded people who are where you wanna be or going where you wanna go. Because even if we do our own work and we, um, start making progress, if we are surrounding ourselves with naysayers.'cause we are a reflection of five people we hang out with most. Mm-hmm. Then unfortunately, environment always wins.

Ariana:

Yeah.

Rosalyn:

So I'm sure you've talked about this in your podcast, but as we uplevel, we will lose relationships that no longer align.

Ariana:

Yeah.

Rosalyn:

And it's hard. I have lost so many relationships, close friends, because we no longer energetically aligned. Mm-hmm. And I, what gives me peace is understanding that this is our soul's contracts and it's complete. Now we've come and we've, we've, um, created our purpose together and then we no longer we need it. So we're, we're, we're, you know, no longer connected in, in this 3D world.

Ariana:

Yeah. And I second that on the, you know, working with someone who you feel called to work with.'cause like, even with this program, I mean, I invested thousands of dollars in the program that I'm taking right now. And that to me was scary at the time. Like it was a lot of money, but. It's honestly like, changed my life. Like even just three, four months. It has changed my life already and it is so powerful. Incredible. Yeah. Sometimes. Yes. Gotta take that leap

Rosalyn:

and how could it not? Right? Like as long as we apply.'cause I also know people who buy program after program after program and like nothing seems to work. Oh. I'm like, well, you're the common denominator. So are you working the program? Because it's not a done to you process, it's a do with you process, right? Like we have to put it in, we got to still put the, the energy behind it and, and make it happen for ourselves. So I think that's a key piece. Yeah. So is it like, is it, and I'm speaking to our listeners, but do you trust yourself enough? And I bet some people be like, no. To like go and get the results so that if, if, and part of that is a worthiness issue. Which is why more than ever you do need to work with a coach. Yeah. Because you can't, like I said, I can't work with my own unconscious mind. I have somebody every time I need, I have shit that comes up. I'm like, yo, let's, I need to process this. Right. Because it is, it's our, we have blind spots. Yeah. And we can't see your own blind spots. So it only makes sense. You will get there faster working together with somebody. Right. Yeah. Yeah. Awesome.

Ariana:

Did you have a second question? Yes. There's one quick question that I ask all my guests. Okay. Um, and it's just a fun one just to end off with. So if you could, based on like your personality Yeah. If you could be any type of drink at all,

Rosalyn:

what would you be? Oh my gosh. Okay. What kind of drink would I be? So it'd definitely be non-alcoholic because I don't drink. Um. I, oh gosh. I would be like, like what's a, I really, this is a great question. I feel like I would be a tropical drink, so I would be like this exotic drink, um, that like, makes people feel like they're on the beach. So there'd be definitely be like some tropical, like pineapple coconuts, um, flavoring in there. I feel like it'd be a little bit of like, uh, sparkly, but like water, it'd be like really healthy too. There'd be electrolytes in there. Um, it gives you vibrancy. So it'd be like vitamin water. That's what it would be like, vitamin water and be like bubbly and fun. And, um, you drink it out of a straw or not. You get to play, you get to like figure that out for yourself.'cause, but like, it'd be fun, it'd be decorated with like a little umbrella and there'd be a pineapple and then there'd be like. Maybe like, I don't know, not coconut chunk. So that'd be kind of gross, but maybe like a hint of coconuts. That is a fun question. Or can I choose another one? Or it would be, I love peanut butter, banana and dark chocolate together. So it would probably be a protein smoothie that's like ice cream consistency.

Ariana:

Mm.

Rosalyn:

And then there'd be like little chunks of dark chocolate in there with like a good like natural peanut butter in there, like mixed in there. Oh yeah. That with a fRosen banana else. So one of those too.

Ariana:

I love it. I can just see my eyes. I know I'm

Rosalyn:

lighting up. That is the best question. It, yeah, I got no poker face, so

Ariana:

that's awesome.

Rosalyn:

Now I'm gonna listen to like your other podcasts and see like what else people say.

Ariana:

I figured yours would be something that was like fun and tropical. Like, you know. Mine, it took me a minute to like answer this question when um, I had someone ask me this and I was like, oh my God. I think I'd be a combination of like, not a combination. That would be gross, but like, there's like the, like a dirty chai latte where it's got like right kick a little bit spice to it, you know? So I love it. And then like, uh, like fruity refresher that's like fun and adventurous and

Rosalyn:

Oh, that's awesome. So you have two as well. I love it. I do.

Ariana:

When you're like, can I do another one? I'm like, yeah, go ahead. I got two.

Rosalyn:

That is a fun question. And actually I love that you asked this question'cause one of my goals for 2026 is to become more creative like in all different ways. Like I realize I, you know, I'm a trailblazer and I also realize I have still have some invisible boxes that I'm still in. I'm like, oh.'cause there's like this, like girl girl syndrome still lingering. So I'm like, thought that'd be interesting. So, um, I've kind of recently discovered that in a like kind of a, in a personal development course and I'm like, wow, okay. So what else gets to be possible when I step more into my creative self and not really like, and be clear, like get more, again, this is a blind spot for me, but clear about, um, what invisible boxes do I still put myself in. Yeah. So I think this is gonna be really cool. Yeah. It's gonna be a fun year, never ending.

Ariana:

Right. Awesome. Okay. Is there any other last minute things that you would like to share with the listeners or.

Rosalyn:

I would love to hear your takeaways. You know, whether you see this on YouTube to put in comments. I actually, it's actually me in the dm, so it connects with me on Facebook. It's Rosalyn Fong on my personal page. Um, it, it, you can also connects with me on Instagram or LinkedIn. So Instagram's Rosalyn Fung coaching again, the handles way there. Mm-hmm. Or LinkedIn, Rosalyn Fung. Um, and um, yeah, I'd really love to hear what your takeaways are from here.'cause that's make lights my heart up when I can hear, when I hear people like, listen in and they're like, oh my gosh, I, this really stood out for me. Right's one of my favorite things. Yes. So, yeah. Yeah. And go ahead and look at some of freebies in that link too. I've got a few there. So, um, like I said, the three minute meditation activation maybe of, of support for you. Um, and, uh,

Ariana:

is that the Eric or. Era of the Oracle one. Yes.

Rosalyn:

That's the era of the Oracle one. Oh,

Speaker 2:

I love that one

Rosalyn:

one. Oh God. Thank you so much. See, yeah. I love that feedback. I'm getting like, my heart's like all tickly with joy right now.

Speaker 2:

Yeah, it's incredible. I highly recommend. Amazing.

Rosalyn:

Thank so much for having me.

Ariana:

Yes. Thank you for joining. And just to the listeners, if you would like to go through an evolutionary journey of energetic, um, cleaning and clearing. I'm gonna be practicing a free, guided, like meditation soul journey experience for my practicum. So please feel free to reach out if this is something that you're interested in. So thank you so much for tuning in today. Ros, thank you so much for being here today. I am so grateful to you and so excited about this. And to the listeners, if this episode resonated with you, please take a moment to subscribe and rate the show. Your feedback helps us reach more people and create more impactful content. So we truly appreciate it. And you are not too much. You are not behind. You are not broken. You are worthy, you are whole, and you are already everything you're seeking. This is reclaiming me. Until next time, be gentle, be bold, be you.